Hypnobirthing
Hypnobirthing
Hypnobirthing
Hypnobirthing
York based hypnobirthing and ante-natal classes
You will learn about tummy gaps, breastfeeding support, pelvic floor issues and C-Section scars to name but a few; all giving you a head start in your post-natal recovery. In clinic we often hear from mums that say “why did no-one tell me” and this course aims to ensure that you are ready for anything and everything before, during and after birth.
About Hypnobirthing
Here at Kin Body we offer comprehensive evidence based antenatal and birth preparation courses all from our lovely new clinic near the centre of York. Knowledge is power and Hypnobirthing is an evidence based birth preparation and education course that together with relaxation techniques gives you the tools to confidently navigate any kind of birth. We believe in empowerment and support. Our classes are affiliated with the award winning The Little Birth Company and run by a Specialist Women’s Health Physiotherapist with in depth knowledge of the physiology of birth, biomechanics for birth and how best to aid your recovery afterwards.
Available Courses
Group Hypnobirthing class (full course)
- 8 hours of teaching
- 6 x MP3 recordings
- copy of The Little Birth Company course manual
- copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
- manual of acupressure points to augment labour and provide pain relief
- postnatal recovery information
- £30 voucher towards a treatment/service of your choice here at Kin Body
- meet and connect with other local York parents to be
email info@kinbodyandsole.co.uk to book
Cost: £220 per couple
One to One Hypnobirthing (full course)
- 8 hours of teaching arranged to suit you
- location at Kin, your home or Zoom
- 6 x MP3 recordings
- copy of The Little Birth Company course manual
- copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
- instruction in acupressure points to augment labour and provide pain relief
- postnatal recovery information
- £50 voucher towards a treatment/service of your choice here at Kin Body
email info@kinbodyandsole.co.uk to book
Cost: £340 per couple
Hypnobirthing Workshop (3 Hours)
- 1:1 workshop
- 3 x MP3 recordings
- copy of The Little Birth Company course manual
- copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
- £10 voucher towards treatment of your choice at Kin
email info@kinbodyandsole.co.uk to book
Cost: £150 per couple
Positive C-section Workshop (3 Hours)
During this workshop we will look at exactly what you can expect during caesarean birth, how to prepare and how to best support recovery afterwards.
What will you learn
- The belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
- What exactly a Caesarean Birth is and what it entails
- To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
- How to release any fears that may be associated with a caesarean birth
- The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
- What happens before, during and after your caesarean birth
- How to promote hormone production to aid bonding and feeding after a caesarean birth
- To relax deeply and quickly using breathing techniques, visualisations and MP3’s
- Breathing techniques that work in combination with your body to maximise your body’s natural relaxation
- Top Recovery tips including how to care for your scar
Bonus extra
One free C-section scar therapy session post delivery with our Women’s Health Physiotherapist
email info@kinbodyandsole.co.uk to book
Cost: £150 per couple
TESTIMONIALS
What our clients say
