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Kin Body and Sole

Hypnobirthing


Kin Body and Sole

Hypnobirthing


Kin Body and Sole

Hypnobirthing

Hypnobirthing

York based hypnobirthing and ante-natal classes

Hypnobirthing
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You will learn about tummy gaps, breastfeeding support, pelvic floor issues and C-Section scars to name but a few; all giving you a head start in your post-natal recovery. In clinic we often hear from mums that say “why did no-one tell me” and this course aims to ensure that you are ready for anything and everything before, during and after birth.

Hypnobirthing
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About Hypnobirthing

Here at Kin Body we offer comprehensive evidence based antenatal and birth preparation courses all from our lovely new clinic near the centre of York. Knowledge is power and Hypnobirthing is an evidence based birth preparation and education course that together with relaxation techniques gives you the tools to confidently navigate any kind of birth. We believe in empowerment and support. Our classes are affiliated with the award winning The Little Birth Company and run by a Specialist Women’s Health Physiotherapist with in depth knowledge of the physiology of birth, biomechanics for birth and how best to aid your recovery afterwards.

Hypnobirthing
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Available Courses
Group Hypnobirthing class (full course)
  • 8 hours of teaching
  • 6 x MP3 recordings
  • copy of The Little Birth Company course manual
  • copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
  • manual of acupressure points to augment labour and provide pain relief
  • postnatal recovery information
  • £30 voucher towards a treatment/service of your choice here at Kin Body
  • meet and connect with other local York parents to be

​email info@kinbodyandsole.co.uk to book

​Cost: £220 per couple

One to One Hypnobirthing (full course)
  • 8 hours of teaching arranged to suit you
  • location at Kin, your home or Zoom
  • 6 x MP3 recordings
  • copy of The Little Birth Company course manual
  • copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
  • instruction in acupressure points to augment labour and provide pain relief
  • postnatal recovery information
  • £50 voucher towards a treatment/service of your choice here at Kin Body

​email info@kinbodyandsole.co.uk to book

Cost: £340 per couple

Hypnobirthing Workshop (3 Hours)
  • 1:1 workshop
  • 3 x MP3 recordings
  • copy of The Little Birth Company course manual
  • copy of Why Did No-one Tell Me – guide to caring for your body before, during and after birth
  • £10 voucher towards treatment of your choice at Kin

​email info@kinbodyandsole.co.uk to book

Cost: £150 per couple

Positive C-section Workshop (3 Hours)
Caesarean Section Birth can be a hugely positive experience; learn how you can plan for a gentle and positive caesarean birth in this 3 hour workshop. Whatever your circumstances; planned elective c-section or vaginal birth that has had to change to c-section this workshop is for you. When planning an elective caesarean it can feel like options for your birth are limited but we are here to tell you this isn’t the case. There are many things for you to consider and steps you can take to prepare for a positive caesarean birth experience.

During this workshop we will look at exactly what you can expect during caesarean birth, how to prepare and how to best support recovery afterwards.

What will you learn

  • The belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner
  • What exactly a Caesarean Birth is and what it entails
  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth
  • How to release any fears that may be associated with a caesarean birth
  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped
  • What happens before, during and after your caesarean birth
  • How to promote hormone production to aid bonding and feeding after a caesarean birth
  • To relax deeply and quickly using breathing techniques, visualisations and MP3’s
  • Breathing techniques that work in combination with your body to maximise your body’s natural relaxation
  • Top Recovery tips including how to care for your scar

​Bonus extra

One free C-section scar therapy session post delivery with our Women’s Health Physiotherapist​

email info@kinbodyandsole.co.uk to book

Cost: £150 per couple

TESTIMONIALS

What our clients say

Gary Brown Photography  (www.shotbygarybrown.com)

“Emma really took the time to listen to me and what I wanted to achieve from my Mummy MOT. She has helped get me back to doing the exercise I love in a safe and healthy way.”

“Emma is a fantastic lady with loads of knowledge whose hands have seen me through two pregnancies. If there is ever another I will definitely be returning.”

“Thanks for the session last night Emma. I felt better just for having someone listen to me and it’s given me a real boost. I look forward to our next session and progressing my rehab even further.”
“Thanks so much for the session! I feel like I got a lot out of it and feel much more positive than I did.”
Get In Touch

If you’re ready to book your appointment or have any questions you can get in touch with us by clicking below.