So what are Hypopressives?!

Hypopressives is a breathing technique (combined with specific movements) that serves to reduce intra-abdominal pressure and subsequently re-programme the body’s core muscles, including the pelvic floor, to manage pressure both consciously and sub-consciously.

So who can benefit?

Well anyone and everyone especially with our prevailing sedentary lifestyles. However, people with the following specific conditions often experience immense benefits:

• Incontinence including men post prostatectomy
• Pelvic organ prolapse
• Hernias
• Poor posture/back pain
• Leakage when exercising
• Sports people that want to increase their aerobic capacity/improve their sports performance
• Protruding stomachs that traditional abdominal exercises hasn’t addressed
• Promotion of healing of diastasis recti
• General enhancement of pelvic and core health
• Improvement in intestinal function
• Prevention of hemorrhoids

If you would like to learn more then please get in touch to discuss or feel free to Book Now under either Women’s or Men’s Health Initial Assessment.